In the heart of the Amazon rainforest, I experienced first-hand the secrets of traditional plant medicine, that left me transformed. When I made the audacious decision to venture into the heart of the Amazon rainforest to try ancestral medicine, I knew I was signing up for an adventure like no…

The Lala palm trees are the sentinels of the delta, watching over the islands and waterways in the heart of the wilderness. You can’t go anywhere in the magnificent landscape of Mombo in Okavango Delta, Botswana, without seeing a fringe of incredibly tall and spindly lala palm trees dotting the…

I firmly believe India has the potential to become a global sports powerhouse and RoundGlass Sports is on its way to achieve this goal. The final whistle rings through the field and I jump for joy. RoundGlass Football Club team is crowned as the new champions of Hero I-League and…

Cut off from the noise of daily life and find moments of deep relaxation. Inhale and infuse yourself with calm, exhale out the stress. When was the last time you truly relaxed? Took some time off work, delineated yourself from your chores and to-do lists, and recharged and rejuvenated yourself…

You can flip the way you manage conflict and turn it to your advantage by applying creativity, mindfulness, and compassion. When was the last time you had an argument with someone, or even with yourself, no matter how serious or petty? …

When you stop looking at the world through a cynical lens, you will be surprised at how easy and productive your life can truly be. “You are not good enough.” “This sounds like a risky proposition.” “What if the business fails?” — we have heard such statements from those around…

Affirmations can work as personal guides to help you remember your priorities, focus on the task at hand, and truly live in the now. Would you believe me if I told you repeating a few positive phrases to yourself during a stressful moment or before you start your day can…

Life tends to put us through the wringer repeatedly. By using Wholistic Wellbeing, we can learn how to soothe the blues and heal ourselves emotionally and mentally. When was the last time you experienced pain? For me, it was just this morning — while closing a cupboard door too abruptly…

Try to redirect yourself from mindless reactivity toward mindful living to find your daily dose of calm. We are all born out of chaos. It gave birth to the universe, the very first stars, galaxies, planets, and, after millions of years of evolution, to us. It is only natural that…