I firmly believe India has the potential to become a global sports powerhouse and RoundGlass Sports is on its way to achieve this goal. The final whistle rings through the field and I jump for joy. RoundGlass Football Club team is crowned as the new champions of Hero I-League and…

Cut off from the noise of daily life and find moments of deep relaxation. Inhale and infuse yourself with calm, exhale out the stress. When was the last time you truly relaxed? Took some time off work, delineated yourself from your chores and to-do lists, and recharged and rejuvenated yourself…

You can flip the way you manage conflict and turn it to your advantage by applying creativity, mindfulness, and compassion. When was the last time you had an argument with someone, or even with yourself, no matter how serious or petty? …

When you stop looking at the world through a cynical lens, you will be surprised at how easy and productive your life can truly be. “You are not good enough.” “This sounds like a risky proposition.” “What if the business fails?” — we have heard such statements from those around…

Affirmations can work as personal guides to help you remember your priorities, focus on the task at hand, and truly live in the now. Would you believe me if I told you repeating a few positive phrases to yourself during a stressful moment or before you start your day can…

Life tends to put us through the wringer repeatedly. By using Wholistic Wellbeing, we can learn how to soothe the blues and heal ourselves emotionally and mentally. When was the last time you experienced pain? For me, it was just this morning — while closing a cupboard door too abruptly…

Try to redirect yourself from mindless reactivity toward mindful living to find your daily dose of calm. We are all born out of chaos. It gave birth to the universe, the very first stars, galaxies, planets, and, after millions of years of evolution, to us. It is only natural that…

Being a child is not easy. School and peer pressure are leading to mental health issues among kids. Meditation and mindfulness can help them manage their emotions. Kids make childhood seem effortless. Watching a baby grow up to be a restive toddler or an active, talkative child become a moody…

Giving back is an essential ethic — everyone can and must give back, in whatever way they can. “Who am I? What is the purpose of my life beyond living for myself and accumulating wealth for me and my family?” Do you find yourself asking yourself these questions? I certainly…